Bra Fit Measurement Guide
Last updated: April 21, 2025
This guide helps you determine your bra size using basic tools at home. You can measure in inches or centimeters based on your preference.
Follow the instructions below using a soft measuring tape for best results.
How to Prepare
Before you begin, make sure you have the following items ready:
You'll need a soft measuring tape, a mirror to check tape alignment, and a notepad to record your measurements. Wearing a lightly lined bra or snug top can improve accuracy.
Tips for Accurate Measuring
- Clothing: Choose something fitted, non-padded, and lightweight.
- When: Measure when you're most comfortable, ideally a few days post-cycle to avoid natural size fluctuations.
- Where: Use a well-lit, private space with a mirror to guide tape placement.
- Tools: Keep a notepad or phone nearby to note your measurements.
Step 1: Measure Your Band
Wrap the measuring tape around your torso, just under your bust. Ensure it is level and snug, but not tight.
Tip: If you're between numbers, round to the nearest whole number.
Step 2: Measure Your Bust
Measure around the fullest part of your chest. Make sure the tape is even and not pressing into the body.
Tip: If in between values, round up or down based on comfort.
Step 3: Calculate Your Size
Subtract your band measurement from your bust measurement. The difference tells you the cup size.
Example: Band = 34", Bust = 36" → Difference = 2" → Cup Size = B → Final Size = 34B
- 1 inch = A cup
- 2 inches = B cup
- 3 inches = C cup
- And so on…
Check the international size chart below for reference across sizing systems.
Cup Size Chart (Global Reference)
Difference in (cm) | UK | US | EU | FR | AU |
---|---|---|---|---|---|
<1 | AA | AA | AA | AA | AA |
1 (2.5) | A | A | A | A | A |
2 (5.1) | B | B | B | B | B |
3 (7.6) | C | C | C | C | C |
4 (10.2) | D | D | D | D | D |
5 (12.7) | DD | DD/E | E | E | DD |
6 (15.2) | E | DDD/F | F | F | E |
7 (17.8) | F | DDDD/G | G | G | F |
8 (20.3) | FF | H | H | H | G |
9 (22.9) | G | I | I | I | H |
10 (25.4) | GG | J | J | J | I |
11 (27.9) | H | K | K | K | J |
12 (30.5) | HH | L | L | L | K |
13 (33.0) | J | M | M | M | L |
14 (35.6) | JJ | N | N | N | M |
15 (38.1) | K | O | O | O | N |
16 (40.6) | KK | P | P | P | O |
17 (43.2) | L | Q | Q | Q | P |
18 (45.7) | M | R | R | R | LL |
For full regional sizing, visit brasizecalculator.com/chart
Use our online calculator for quick results.
Step 4: Use the Online Calculator
Enter your measurements in inches or centimeters. The tool will suggest:
- Your recommended bra size
- Two alternative sizes for flexible fit
- Top brand suggestions
- Style suggestions tailored to your shape
Manual Calculation Option
Use the band + bust difference and size chart to find your fit manually.
Printable chart available at brasizecalculator.com/chart
Note on Traditional Sizing
Some brands add inches to underbust measurements to get band size. For example, 34" underbust may become 38" band.
Check the size method your preferred brand uses.
Step 5: Try On and Adjust
Once you have your size, try different brands and styles for the best comfort and support.
Fit can vary, so always prioritize feel and support.
Frequently Asked Questions
- Band Size: Measure around your ribcage, just under your bust. Make sure the tape is snug but not too tight.
- Bust Size: Measure around the fullest part of your bust, making sure the tape is parallel to the floor and not too loose.