1. What is a Sports Bra

A sports bra is engineered to limit breast motion during physical activity through compression, encapsulation, or a combination of both.

  • Compression: Presses breasts against the chest to minimize bounce.
  • Encapsulation: Individual cups support and separate each breast.
  • Fabric: Moisture-wicking, breathable materials to keep you dry.
  • Straps & Band: Wide, adjustable straps and a supportive underband for stability.
2. Why You'll Love It
  • Reduces discomfort and breast movement during workouts.
  • Keeps you dry with performance fabrics.
  • Improves focus by providing secure, all-day fit.
3. Who Should Wear It
  • Athletes and fitness enthusiasts of all levels.
  • Anyone engaging in high-impact activities like running or HIIT.
  • Those seeking extra support for medium-impact workouts like cycling or yoga.
Our Top Picks for Sports Bra
Modern Unlined Wireless Bralette
Modern Unlined Wireless Bralette
$16.49
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Front Closure Cotton Sports Bra
Front Closure Cotton Sports Bra
$23.82
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Evercute Adjustable Sports Bras for Women 3/4 Pack Racerback High Support Bras Padded Workout Bras Seamless Yoga Athletic Bra
Evercute Adjustable Sports Bras for Women 3/4 Pack Racerback High Support Bras Padded Workout Bras Seamless Yoga Athletic Bra
$32.99
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4. When to Wear
  • During high-impact exercise: running, aerobics, or plyometrics.
  • Medium-impact workouts: cycling, dancing, or weight training.
  • Everyday wear when you need extra support and comfort.
  • Outdoor activities and sports where moisture control matters.
5. What to Wear It With
  • Performance leggings and shorts.
  • Tank tops with open backs or racerback cuts.
  • Layer under fitted tees or workout tanks.
  • Pair with a zip-up hoodie or lightweight jacket.
6. Designs and Options

Sports bras come in several styles to match your activity level:

  • Compression Bras: Best for high-impact support.
  • Encapsulation Bras: Separate cups for medium-impact comfort.
  • Adjustable Straps: Customize fit and lift.
  • Longline Styles: Extended band for added coverage.

Sizing Tip: The band should fit snugly around your ribcage; straps should hold cups firmly without digging.

7. Fit and Feel
  • Wide Underband: Anchors the bra to prevent riding up.
  • Supportive Cups: Reduce bounce and shape the bust.
  • Adjustable Straps: Offer a customizable lift.
  • Breathable Mesh: Panels for airflow and cooling.
  • Moisture-Wicking: Fabrics that draw sweat away from skin.
8. Similar Styles
  • Compression Crop Top: For full-chest coverage.
  • Wire-Free Sports Bra: For gentle support.
  • High-Neck Sports Bra: For added chest protection.
  • Seamless Sports Bra: For smooth, irritation-free wear.