As a bra stylist, I’ve met many women who struggle to find the perfect fit.
I’ve heard stories of discomfort and frustration, but the good news is that most bra fit issues are easy to resolve!
After working with a variety of clients, I’ve noticed recurring patterns in these challenges.
In this bra fit guide, we’ll explore the 12 most common bra fit problems I’ve encountered and the solutions that have helped.
1. The Back Band Keeps Riding Up
- What happens: If your bra band keeps creeping up your back, it’s not doing its job. This usually means the band is too loose, and you’re not getting the support you need.
- How we fix it: We start by adjusting the straps or the hook-and-eye closure. If that doesn’t work, I often suggest trying a smaller band size. The key is a band that stays level across your back, supporting most of your breast weight.
2. My Bra is Sagging
- What happens: Sagging bras are a big no-no. This happens when your straps stretch out or your bra is just too loose to give you proper lift.
- How we fix it: I recommend avoiding stretchy bras and instead opting for ones with firm, non-stretch straps. Rigid straps give more support and help lift your breasts comfortably throughout the day.
3. The Straps Dig into My Shoulders
- What happens: Ouch! Straps that leave painful marks on your shoulders mean your bra isn’t giving you enough band support.
- How we fix it: Wider straps are your best friend here. They spread out the weight, so your shoulders don’t bear the brunt of the load. We may also try a bigger band size to balance the pressure.
4. The Underwire is Poking Me
- What happens: Underwire should be a helpful friend, not a painful enemy! If it’s poking or pinching you, the wire isn’t sitting where it should.
- How we fix it: This is usually a sign you need a bigger cup size. If underwire bras just don’t feel comfortable, I often suggest a non-underwire style, which can give you support without the poking.
5. There’s Bulging at the Sides
- What happens: Side bulges can make your bra feel tight and uncomfortable, and they usually mean your bra isn’t providing enough side support.
- How we fix it: A deeper band or a longline bra can work wonders here. These styles give more coverage and keep everything smooth along the sides.
6. My Straps Keep Slipping Off
- What happens: Slipping straps are super annoying, especially when you’re constantly pulling them back up.
- How we fix it: First, we tighten those straps. If that doesn’t solve the issue, I recommend bras with wider or closer-set straps. This ensures they stay in place, even if you’re moving around a lot.
7. My Bra Cups Overflow
- What happens: Overflowing cups mean your bra is too small. This is one of the most common issues I see, and it can make your silhouette look less smooth.
- How we fix it: The solution here is simple: go up a cup size. Sometimes, adjusting the band size also helps. This gives your breasts more room and keeps everything in place.
8. My Shoulders are Sore from the Straps
- What happens: If your straps are making your shoulders ache, it’s because they’re taking on too much of the load.
- How we fix it: I always suggest bras with wider straps to distribute the weight better. A well-fitting band will also take pressure off your shoulders, leaving you pain-free.
9. My Bra Feels Too Hot
- What happens: If you feel sweaty or uncomfortable, your bra’s fabric may be the culprit, especially if it’s not breathable.
- How we fix it: For warm weather or everyday comfort, I recommend cotton or cotton-blend bras. These materials are breathable and lightweight, helping you stay cool all day.
10. There’s Puckering Below the Arms
- What happens: If there’s puckering or extra fabric under your arms, the bra may be too big or not the right style for your body.
- How we fix it: This usually means trying a smaller size or a different bra cut. A well-fitted bra should sit flat against your body without any gapping.
11. My Breasts are Two Different Sizes
- What happens: Many women have breasts that are slightly uneven in size. This can make bra shopping tricky, but it’s totally normal.
- How we fix it: I always recommend choosing a size that fits your larger breast. Some bras come with removable padding on one side to even things out, or you can add your own padding for a better balance.
12. I Bought a New Bra in My Usual Size, But It Doesn’t Fit
- What happens: Bra sizes can vary between brands, and your body changes over time, so your usual size might not fit the same way anymore.
- How we fix it: I always tell my clients to measure themselves regularly. A small change in your body weight or shape can affect your bra size, so it’s worth checking before every new purchase.